Stress Management Meditation Program

- Teacher's certificate course (3 times in 1 year)

Five weeks course: Wed or Sat (2:00PM-6:00Pm), 20 hours, plus

10 ours individual practice for the test

Week end course: Fri ( 5-9PM), Sat & Sun (16hs), 20 hours, Plus

ours individual practice for the test

One week Course: Mon-Fri ( 5-9PM), 20hours,Plus

10 hours individual practice for the test

Each Course: participation fee: $1000.00 USD

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Why Stress Management Meditation is needed for modern society?

People are living in a fast-changing global world which often becomes nearly impossible to keep up with both mentally and physically. Focus and a central grounding is lost, creating a lack of balance and harmony in daily life. In such an imbalanced condition, one begins to feel stress in the body and mind and in turn, this stress may lead to frustration, insomnia, as well as neck, disk and spinal discomfort or conditions.

The human being operates body and mind with a combination of emotion and reason. When stressed and the mind is imbalanced, the pain and suffering is reflected in the physical body. Hence, the condition cannot be treated with a dose of medication.

What is Stress Management Meditation?

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• Unraveling stress in the mind through body movements.

• Having the mind concentrate on each movement holistically.

• Coordinating thought and breathing to become one as movement is created.

• Recognizing that muscles and nerves are controlled by the mind while you are moving.

• Understanding the source of movement creation, the mind which cannot be seen, known or touched.

• The question, “What is it?” will be explore as the unsolvable quest that is Yimoko meditation. Yimoko is the embodiment of movement in one with breath and thought.

• Exploring the movement with breathing, Yimoko and mudra (hand movement) that is defined as Mudra meditation.

• Releasing worry and stress, nerves and muscles through movement meditation.

• The improvisation of movement meditation that allows one to express inner feelings.

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The Outline of Stress Management Meditation Program

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Three times per year: 5 weeks in each session

5 x 4hrs =20 hrs, plus practice independently =10 hrs (home

work), total 30 hrs

How to practice Stress Management Meditation?

1.Stress/Stuck energy: release stuck energy in the mind through various movements.

-your mind focuses on each movement process.

-while you are moving, your thought and breathing are in oneness.

-you develop awareness around your muscles and nerves jointly moving in the process of each movement creation.

2.What is"Yimoko(whatamI)meditation”?

-the source of the mind or the self who expressed stress and anger in movement

cannot be seen, touched.

-we cannot understand where that source is coming from.

-we recognize the untouchable, unseen self, the very source of the mind which

was able to express the stress and anger in movement

-exploring this unanswerable quest in the midst of movement is Yimoko meditation.

3.What is"Mudra meditation”?

-Mudra meditation is a form of hand gestures in conjunction with movements and breathing simultaneously while exploring Yimoko.

4. What is "Walking meditation"?

-various steps coordinate with breathing and Yimoko

-your mind is focused on each isolated step taken which calms your mind and body.

5. What is Sunmu/ZenDance: Dance meditation?

With Yimoko and Mudra meditation combined with ZenDance improvisation, we can create effortless dance movements. By doing this,one can free stress in your mind and body.

The Five Weeks

First week:

1) What is: Yimoko meditation, Mudra meditation,

walking meditation, ZenDance meditation.

2) Stress and Anger expressed in movement.

3) How to release stress and anger with above meditation techniques.

4) How to express in movement joy and happiness.

5) How to bring about joy and happy feelings in calm meditation: Yimoko meditation and walking meditation.

Second week:

6) Emotion Control: feelings of sadness and grief.

7) Expression in movement with sad feelings.

8) How to release sad feelings with Yimoko meditation: bring about peace of mind and body with Mudra meditation.

9) Neck and Spine discomfort correction: practicing various neck movements and spinal alignment movements for release.

10) Movement creation with balance and harmony for the neck and spine, walking meditation with right posture.

11) Mudra meditation for peace of mind.

Third week:

12) Computer stress: create movement to release stuck energy associated with posture and physical exertion from computer work.

14) Keeping the mind and body in peace with Movement meditation (improvisation).

15) Walking meditation and Mudra meditation.

Fourth week:

16) Depression: release and express the inner feelings of depression in free movement.

18) Create movement with a partner: mirror one another’s movements.

19) My feeling of depression disappears through moving together and sharing these feeling with another.

20) There is realisation that depression only exists in thought.

21) Negative energy is transformed into Movement meditation with Yimoko? The question asked- where does the depression come from?

22) Through Yimoko meditation and Mudra meditation one finds peace of mind and body.

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Fifth week:

Test week: all participants required to pass an examination

What is:

- Yimoko meditation

- Mudra meditation

- Walking meditation

- ZenDance Meditation (Movement meditation)

Emotion control:

- Express joy and happiness: how to transfer to calm state of Walking and Mudra meditation.

- Express Sadness or Grief: how to transfer to calm state of Walking and Mudra meditation.

Neck and Spine discomfort correction:

- Express how to release various neck movements and spinal alignment movements.

- How to transfer to calm state of Walking and Mudra meditation.

Computer Stress:

- Create movement to release the stuck energy associated with bad posture and use of the computer.

- How to transfer peace of mind and body with Movement meditation (improvisation), Walking meditation and Mudra meditation.

(improvization). also Walking meditation and Mudra meditation.

Depression:

- Express the depression in free movement.

- create the movement mirroring each other,

- How to transform negative energy into peace of mind with Movement meditation with Yimoko and Mudra meditation.

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